VATA Seasoning Ingredients in Depth & the Benefits

VATA – Ingredients in Depth & the Benefits

Haritaki, Brahmi, Aesofidtida-Hing, Ajwain, Cumin, Cinnamon, Fennel, Ginger, Fenegreek, Turmeric, Jaggery, Black Salt.


Balances Vata, Pitta and Kapha – all body types – affinity for primarily Vata.

Detoxifies, promotes & normalises bowel movement – constipation or diarrhoea, improves digestive strength, bloating, relieves inflammation, improves intelligence, hot in nature so warming for the body, boosts activities in the liver and spleen.


Calms the nervous system, emotional imbalance, increases the intellect and spiritual growth, memory enhancer.

Aesofidtida – Hing

Carminative, excessive wind, stimulant.


Digestive, carminative, stimulant, antispasmodic, nerve stimulant.


Digestive, carminative, indigestion, abdominal pain.


Digestive, circulatory, respiratory, urinary, nervous system, cough, cold, sinus, bronchitis, lung congestion, poor circulation, increases digestive fire, flatulence, bloating, cramping.


Carminative, abdominal cramps, diarrhoea, nausea, digestive.


Carminative, stimulant, digestion and circulation, nausea, diarrhoea.


Heating – opens the sweat channels, colds and fever, abdominal pain and cleanses the liver.


Heating, analgesic – relieves pain, aids in digestive sugars, fats and oils, circulation, natural anti-inflammatory, detoxifies blood and skin.

Jaggery – unrefined sugar from sugarcane juice

Preserves minerals and nutrients, improves appetite and digestion, relieves constipation, gas, flatulence and improves immunity, PMS.

Black Salt

Loss of appetite, flatulence, wind, stomach ache, abdominal cramps, bloating.

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