VATA Seasoning Ingredients in Depth & the Benefits

VATA – Ingredients in Depth & the Benefits

Haritaki, Brahmi, Aesofidtida-Hing, Ajwain, Cumin, Cinnamon, Fennel, Ginger, Fenegreek, Turmeric, Jaggery, Black Salt.

Haritaki

Balances Vata, Pitta and Kapha – all body types – affinity for primarily Vata.

Detoxifies, promotes & normalises bowel movement – constipation or diarrhoea, improves digestive strength, bloating, relieves inflammation, improves intelligence, hot in nature so warming for the body, boosts activities in the liver and spleen.

Brahmi

Calms the nervous system, emotional imbalance, increases the intellect and spiritual growth, memory enhancer.

Aesofidtida – Hing

Carminative, excessive wind, stimulant.

Ajwain

Digestive, carminative, stimulant, antispasmodic, nerve stimulant.

Cumin

Digestive, carminative, indigestion, abdominal pain.

Cinnamon

Digestive, circulatory, respiratory, urinary, nervous system, cough, cold, sinus, bronchitis, lung congestion, poor circulation, increases digestive fire, flatulence, bloating, cramping.

Fennel

Carminative, abdominal cramps, diarrhoea, nausea, digestive.

Ginger

Carminative, stimulant, digestion and circulation, nausea, diarrhoea.

Fenegreek

Heating – opens the sweat channels, colds and fever, abdominal pain and cleanses the liver.

Turmeric

Heating, analgesic – relieves pain, aids in digestive sugars, fats and oils, circulation, natural anti-inflammatory, detoxifies blood and skin.

Jaggery – unrefined sugar from sugarcane juice

Preserves minerals and nutrients, improves appetite and digestion, relieves constipation, gas, flatulence and improves immunity, PMS.

Black Salt

Loss of appetite, flatulence, wind, stomach ache, abdominal cramps, bloating.

Different to other Mixes

DIFFERENT TO OTHER SPICE MIXES…..Why are Pitta, Vata & Kapha are different to other Seasoning Mixes?⠀
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These Ayurvedic Organic Seasoning Mixes not only will add flavour to your dish or meal but will give you the benefits of the Ayurvedic ingredients that are included.⠀
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The use of herbs and spices have been incredibly important throughout history. Many were celebrated for their medicinal properties, well before culinary use. …⠀
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Herbs & Spices have qualities that benefit our mind & body. Using them on a daily basis depending on how you are feeling will alleviate aggravations you may be feeling at the time.⠀
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Please visit our website – www.spicetradingco.com for further information on our stockists that carry our latest range – Ayurvedic Seasoning Mixes or shop online!⠀⠀
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Herbs and Spices have been used for thousands of years. They each have their own benefit in supporting the body. Little do we know in the present day the amazing qualities they possess.⠀⠀ ⠀⠀
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The Spice Trading Company do not claim to prevent, diagnose, cure or alleviate a disease, disorder or a condition. We are simply advising the benefits of herbs and spices and they may be therapeutic in nature.

Ayurvedic Certified Organic Seasoning Mixes

I love how the herbs & spices and their amazing qualities can benefit how we are feeling! I love how we can go back to the basics of where we were thousands of years ago feeding our bodies with the goodness of the herbs & spices that nourished our bodies and minds as well! How we are feeling imbalanced can change on a daily basis so the mixes help support us! Awesome right! ⠀

I have loved talking to customers and advising which mix would best suit them. ⠀

Ayurveda treats a ‘dis-ease’ as a state where the person is not at ease with her intrinsic nature, which is defined by doshas. Get to know your Ayurvedic body type: Vata, Pitta and Kapha and realign your lifestyle to enjoy health. “www.soulguru.com”⠀

Example -⠀

KAPHA – if you are feeling heavy, slow, sluggish or lethargic….

VATA – if you are feeling nervous, worried, cold & your life & meals have become irregular & scattered due to your anxious feeling.⠀

PITTA – if you are feeling stressed, hot, bothered, impatient, overworked.⠀

MOST POPULAR MIX ” is our Vata Organic Seasoning Mix. With finding out about the customers health conditions, their diets & lifestyles & concluding that due to our busy lifestyles people in general are feeling more anxious, scattered with gut problems. They have suggested they have symptoms of bloating, wind & constipation. This can be due to diets not always being compatible with their bodies “healthy” or not! ⠀

With a SPRINKLE of Vata Seasoning onto your food or having a tsp with warm water after a meal will calm your mind & nervous system (with the Brahmi in the mix)…and with the carminative herbs & spices they will assist in digestion & stomach upsets. ⠀

AYURVEDIC MIXES …⠀

The Ayurvedic mixes are based on VATA, PITTA & KAPHA DOSHAS & their imbalances.⠀

Please visit our website – www.spicetradingco.com for further information on our stockists that carry our latest range – Ayurvedic Seasoning Mixes or shop online!⠀⠀ ⠀ ⠀ ⠀

Herbs and Spices have been used for thousands of years. They each have their own benefit in supporting the body. Little do we know in the present day the amazing qualities they possess.⠀⠀⠀

The Spice Trading Company do not claim to prevent, diagnose, cure or alleviate a disease, disorder or a condition. We are simply advising the benefits of herbs and spices and they may be therapeutic in nature.

Have a big presentation and your nerves have gotten THE BEST OF YOU?

ARE YOU FULL OF NERVES & FEELING WORRIED? ⠀

VATA ORGANIC SEASONING MIX will assist!⠀

BRAHMI – with Brahmi being one of the main ingredients in our “Vata” Organic Seasoning Mix your mind and body are quickly pacified and any anxious feeling is lifted. Brahmi promotes comfort & enhances brain function as well. Perfect for intense times!⠀

Using our Ganesha Seasoning mix mixed through your meal, sprinkling Ganesha on top of your meals or alternatively mixing 1/2 tsp with 1/2-1 glass warm water throughout the day is ideal for pacifying & warming your body! The carminative effects of the herbs and spices may assist with gut problems ie stomach cramping and bloating

You will feel the effects immediately!⠀

Please visit our website – www.spicetradingco.com for further information on our stockists that carry our latest range – Ayurvedic Seasoning Mixes or shop online!⠀⠀

Herbs and Spices have been used for thousands of years. They each have their own benefit in supporting the body. Little do we know in the present day the amazing qualities they possess.⠀

The Spice Trading Company do not claim to prevent, diagnose, cure or alleviate a disease, disorder or a condition. We are simply advising the benefits of herbs and spices and they may be therapeutic in nature.

More about VATA Organic Seasoning Mix

VATA – the BEST FEATURE of this Organic Seasoning Mix is that it not only seasons your meal (ie. sprinkled on eggs or haloumi for breakfast!) but the Ayurvedic Herbs gives you the INSTANT benefits of their amazing qualities.⠀ ⠀

PERSONAL – if I’m feeling anxious or worried I use a tsp with a glass of water or alternatively sprinkle it onto my food or in a sandwich and I instantly feel a peace of mind.  Brahmi works wonders on your nervous system! ⠀

It may be hard at first to accustom yourself to having the seasoning with a glass of warm water, but it is worth it!

VATA Seasoning Mix is tasty and strong scented like all the Mixes, it has not been glorified in the mix to alter the taste to appease the customer. It is about the qualities of the pacifying herbs & spices & the benefits it has to our body and mind. ⠀It tastes great, do not worry!

Please see below 2 of the main ingredients of the VATA Seasoning Mix.  See the VATA Ingredients in Depth post for further information.

HARITAKI -⠀ Enhances digestion and increases the absorption of nutrients. Reduces excessive acidity. Considered a detoxifier and blood builder in Ayurveda.⠀ A rich source of antioxidants.⠀ Found to lower blood sugar levels. Often used to treat mouth ulcers and gum disease.⠀⠀ Recommended for acne, hair loss and dandruff.⠀ ⠀

BRAHMI -⠀ Reduces stress, anxiety, enhances brain function, inflammation, enhances digestion and boosts immunity.⠀

Herbs and Spices have been used for thousands of years. They each have their own benefit in supporting the body and mind. Little do we know in the present day the amazing qualities they possess. ⠀

Ayurvedic Product Range – Herbs that Heal

Our AYURVEDIC SEASONING MIXES can be added to any meal to promote balance throughout the year.

Allows a meal to be easily digested for our food/nutrients to be assimilated/absorbed into our systems.

Food is the MOST important form of medicine. ⠀

Ayurvedic Seasoning Mixes are designed to balance your body, support your body’s natural immunity & calm your mind.⠀

Seasoning our meals or taking the herbs & spices (food, drink, or another substance) into the body by swallowing or absorbing are designed to stimulate, energise, cool or pacify your body.

Suggested Uses – Vata, Pitta and Kapha Seasoning Mixes

SUGGESTED USES –

KAPHA – Add our “KAPHA” Seasoning Mix during cooking or sprinkle over your meal.

Alternatively mix 1/2 tsp with 1/2 cup warm water 1/2 hour before lunch and dinner.⠀

PITTA – Add our “PITTA” Seasoning during cooking or sprinkle over your meal. ⠀

Alternatively mix 1/2 tsp with 1/2 cup warm water through-out the day when needed.

VATA – Add our “VATA” Seasoning Mix during cooking or sprinkle over your meal.

Alternatively mix 1/2 tsp with 1/2 cup warm water through-out the day when needed.

Ayurveda – What are the Doshas? Vata, Pitta & Kapha….

VATA, PITTA & KAPHA…..⠀ The qualities of the three doshas and how they function in our being.⠀

VATA dosha is formed with the elements air and space. Vata governs all movement. The qualities of Vata are light, dry. airy, quick, and cold. Vata people are very tall or little. They are thin and either tall or short. They have asymmetrical features. When Vata people are in balance, they are creative and easily adaptable. They have a great way with words. When Vata people are out of balance, this leads to fear and anxiety.⠀

PITTA dosha – heat, is made up of the elements fire and water. Pitta governs digestion, nutrition, metabolism and body temperature. The qualities of Pitta are hot, sour, pungent, sharp and acidic. Pitta people have strong digestion. Their build is athletic. When Pittas are in balance, they are intelligent, cerebral and sharp. When out of balance, they are hot and easily angered. Pittas tend toward rashes.⠀

KAPHA which is the flesh body or the mucus body and is made up of the elements earth and water. Kapha is our bones, muscles, teeth and everything dense in our bodies. The qualities of Kapha are slow, steady, heavy, oily, and cold. When Kapha people are in balance, Kapha people are loving, nurturing and grounded. When out of balance, they are needy, melancholy and heavy in body and mind.⠀

OUR CONSTITUTION ⠀ Just like we contain all of the elements, we all contain Vata, Pitta and Kapha as well but in varying degrees. Our Dosha is determined at the time of conception. This is our constitution or our Prakriti which we are born with and it never varies. Most people are dominant in two of the doshas. It is more rare to be Tridoshic, to have equal amounts of all three Doshas.⠀

OUR CONDITION – Vikriti is our condition. Depending on where we live and our lifestyle, our condition can get out of balance. Once we know our condition (Vikriti) we use food, herbs, diet and lifestyle changes to align our condition with our constitution and when they are aligned, we experience optimal health and peace in life. ⠀

Reference- ⠀ www.mindbodygreen.com/wc-jean-koemer⠀ renowned teacher of ISHTA Yoga (Integrated sciences of Hatha, Tantra and Ayurveda) for 20 yrs.