Kapha Seasoning Ingredients in Depth & the Benefits

KAPHA – Ingredients in Depth & the Benefits

Bibitaki, Brahmi, Aesofidtida-Hing, Ajwain, Turmeric, Cumin, Cinnamon, Black Cardamon, Ginger, Black Pepper, Yellow Mustard Seeds, Fenegreek, Jaggery and Black Salt.

Bibitaki

Balances Vata, Pitta and Kapha – all body types – affinity for primarily Kapha.

Regulates blood sugar levels, increases immunity, reduces fever, cough, cold, blocked phlegm, removes toxins from the body, lowers cholesterol, weight loss due to astringent nature, laxative action, helpful in constipation.

Brahmi

Calms the nervous system, emotional imbalance, increases the intellect and spiritual growth, memory enhancer.

Aesofidtida – Hing

Carminative, excessive wind, stimulant

Ajwain

Digestive, carminative, stimulant, antispasmodic, nerve stimulant.

Turmeric

Heating, analgesic – relieves pain, aids in digestion sugars, fats and oils, circulation, natural anti-inflammatory.

Detoxifies blood and skin.

Cumin

Digestive, carminative, indigestion, abdominal pain, cinnamon, digestive, circulatory, respiratory, urinary, nervous system, cough, cold, sinus, bronchitis, lung congestion, poor circulation, increases digestive fire, flatulence, bloating, cramping.

Black Cardamom

Pain, swelling, heating, respiratory – cough, cold, increases digestive fire.

Ginger

Carminative, stimulant, digestion and circulation, nausea, diarrhoea.

Black Pepper

Removes toxins, heals, stimulates organs, increases digestive strength, bloating, helpful in obesity management.

Cleansing effect in the intestines.

Yellow Mustard Seeds

Heal the bronchial system, pains and sprains, increasing blood circulation, detoxification, digestive.

Fenegreek

Heating – opens the sweat channels, colds and fever, abdominal pain and the liver.

Jaggery – unrefined sugar from sugarcane juice

Preserves minerals and nutrients, improves appetite and digestion, relieves constipation, gas, flatulence.

Improves immunity, PMS.

Black Salt

Loss of appetite, flatulence, wind, stomach-ache, abdominal cramps, bloating.